REACH YOUR FITNESS GOALS
Our personal trainer works with you on your individual goals, adjusting your plan as your body changes, and providing the structure needed to keep you motivated in your goals.
In-person Coaching
Following an in-depth 1-1 consultation to discuss your goals and targets, we will develop your bespoke training programme and nutrition requirements. Session duration may vary, depending on the intensity of your activities.
Online Coaching
Our Online Coaching option is ideal for working out remotely. Following your consultation, we will arrange set times and introduce you to our online Stag Fitness community to share your fitness journey.
Fitness Classes
We regularly hold a range of classes, centred around fitness and wellbeing. Check our Facebook page for the most up-to-date news on events and class dates.
Try Our 12-week PT Programme!
Our PT Package Includes:
Special Fitness Requirements
If you're managing neck, back or mobility issues, or require safe modifications during or after pregnancy, your session will be carefully adapted to suit your needs.
Get in touch to discuss any queries you might have, and how we can help you move towards your fitness & wellbeing goals.